A.M. Team by Aline Mareto 1.1

The A.M Team is a workout program designed for women to achieve their goals of hypertrophy, weight loss, and definition, both at home and in the gym. This program is for you if:

• You need to know exactly what to do in your workouts, nutrition, and organization
• You train at home or in the gym
• You want to lose weight, gain muscle, or define your body
• You have tried everything to improve your habits but always give up halfway
• You need motivation and someone by your side
• You dream of being a disciplined person with healthy habits